Services
Personal training, Sports Specific Conditioning &
Movement Enhancement
We as individuals are all different, with completely different body compositions and varying levels of functional ability. Therefore basing your training on one programme alone will have very limited effects on your bodies. Daniel's aim as a personal Trainer is to correct, improve and then maintain physical function through integrating and not purely isolating muscular activity. By treating the body as one using a Functional Training method Daniel is able to utilise the bodies full kinetic potential to generate maximum efficiency. For those who require a more sporting specific approach, Daniel is able to assist in achieving optimal function giving greater training results and overall movement enhancement.
From £40 per hour. discount available on block bookings
Corrective Exercise & Injury Rehabilitation
Postural imbalances and joint dysfunction as a result of a recent operation / injury, chronic injury or illness can inhibit an individual to carry out normal daily function, often resulting in pain, soreness and the inability to carry out everyday activities. By understanding the bio-mechanics of the body and the most efficient human movement patterns Daniel is able to correct, improve and maintain a more efficient you.
From £45 per hour discount available on block bookings
Postural Assessment & Movement Analysis
As a result of postural imbalances our bodies have to adjust and often take compensatory measures in order to carry out normal function, often poorly and causing secondary postural problems.
A full postural and movement assessment will highlight these muscular and joint imbalances / dysfunctions present within your body.
This will help you as an individual understand your body in greater detail, and allow Daniel as a corrective exercise trainer to understand and prescribe the best form of corrective exercise or therapy for you.
£80 (1x1 1/2 hour assessment + 1x 1 hour corrective exercise training session)
Sports/Relaxation massage Therapy
Sports and relaxation massage therapy can assist in the rehabilitation of injuries, but can also be use in addition to exercise in order to reduce the delayed onset of muscular soreness, decrease joint pain and improve the overall way in which you train by using both soft and deep tissue release techniques.
From £25-£40
Nutritional advice for physical activity & weight management
Nutrition and exercise go hand in hand, so in order to achieve quicker, greater results a balance must be formed between the two. At VITALITY Life Fitness a full nutritional plan can be created for you, helping you understand the importance of nutrition and the role it plays in the effectiveness of your training and weight management.
P.O.A
Health & Lifestyle management
With the ever increasing work and lifestyle stresses that are placed upon us it sometimes becomes difficult to organise or prioritise what's actually best for ourselves, those around us and more importantly our health.
By having a health and lifestyle consultation, we will be able to point out key factors that are affecting you, whether it may be nutritional problems, sleep or stress management, exercise concerns, even injury or illness. From our results we will be able to work out the right lifestyle management plan for you and improve your out look on life.
From £15
If you are unsure of what is best for you, or you would like to discuss the services that VITALITY Life Fitness can offer you, please do not hesitate Contact Daniel.
