Correct Exercise and Movement Specialists
VLF specialises in corrective exercise and movement enhancement. Through understanding the science behind human movement we look to correct, improve and maintain a more efficient you, thus giving individual's or teams the opportunity to optimize their performance output, whether for everyday living or competitive sporting arena's. We employ an array of techniques in order to achieve this. We use physical-therapy, corrective exercise, strength & conditioning training and sports & remedial massage therapy to gain a fully rounded, whole body approach to complete wellness and elite fitness. Read more
Because of our approach we are able to assist people with many areas of the sick, wellness and fitness spectrum. Whether it's rehabilitation from a chronic injury or joint dysfunction, assisting in the recovery from illness or purely enhancing your training capabilities. Throughout the website we will explain and go into detail how we go about achieving this. Read more
