Welcome to VITALITY Life Fitness
VITALITY Life Fitness offers a fully mobile Personal Training (sports specific, functional & postural corrective training), Fitness and Lifestyle Advice, Sports and Relaxation Massage, Injury Rehabilitiation, Weight Management, Nutritional Advice and many more services in and around the Brighton & Hove area.
One size does not fit all! We as individuals are all different, with completely different body compositions and varying levels of functional ability.
The aim of VITALITY Life Fitness is to correct, improve and then maintain your physical function through integrating, not purely isolating muscular activity. We accomplish this by treating your body as one and encompassing its full kinetic potential to generate maximum efficiency.
The key is to create and understand the right periodised training programme for you! To view some of my previous clients Testimonials click here.
I offer a number of services enabeling you to get the maximum benifit out of your training sessions.
If you are unsure about what is best for you, or you are looking for something a little more specific, please do not hesitate to Contact Daniel Cleal.
“I look forward to training with you soon!”
Downloadable Personal Training Articles:
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Download Core Conditioning Article |
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Download Understanding Personal Training |
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Download Postural Assessment |
